Competing can be tough, make sure you’re doing the right thing and getting the right advice, flexibility starting off in jiujitsu can be...

Competition coming up? No problem, here are some aspects you should focus on in pre-competition training, for more information read our...

Starting in BJJ for me was daunting; not knowing what to wear and how to go about certain things made it unenjoyable; I felt foolish at...

Comment some questions below! First Time competing - 4 week prior Higher intensity rolls, increase volume/ practice cardio by running,...

Larger opponents tend to get burned out faster; training agility can give you the upper hand. Paying attention to detail, you can do this...

Typically you should fuel your body an estimated 2 hours before training, as eating before exercise can slow the depletion of your...

Many people don't speak about what happens after training; recovering is vital; here are some tips on physical and mental recovery. There...

1. Starting a jiujitsu can be intense, but keeping a cool head can change up your game and allow you to see more and feel more...

1. Fueling your body pre-jiujitsu is essential to ensure good levels of blood sugar and blood pressure; Jiujitsu is a high-intensity...

Jiujitsu has become more money orientated rather than focusing on the sport and people involved. Why did we start this organisation, you...